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Showing posts from December, 2017

The Now or the Nervous Breakdown?

There’s a thin line between reaching a state of inner peace comparable to that of a Buddhist monk and being bang on in the middle of a nervous breakdown. Thing is, I’m never sure which state I currently find myself in. It’s true that one feeds the other at times. You need to have a proper meltdown to let the storm settle and find your peace. And peace wouldn’t be peace if you didn’t allow the true tempest of this life to enter your accepting and non-judgemental state of whatever you want to call not letting stuff get to you.
The buzz word nowadays is ‘Mindfulness’. If I understand it correctly, it means that you should mind your mind, like think of it as a place where you set yourself up for feeling good or bad, and as with all of these pop psychology hits, it’s about living in the now. Like Buddhism it involves meditation and sitting cross legged on a straight-backed chair, and then you have to focus, focus, focus…
So far, I’m pretty good at not sweating the small stuff. I don’t worry…